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Eye pain and headache
Sir, I am suffering from eye pain with running water leading to headache..due computer related job at office.
Could be due to long screen time+ leading to dry eyes which lead to watering.
Next Steps
refractive error - glass power should be checked
Health Tips
Avoid rubbing
maintain hygiene
follow rule of 20-after every 20 min take rest for 20 sec and look at 20 feet distance
drink more water
reduce brightness of the screen
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Could be eyestrain due to digital devices. Nevertheless refractive error cannot be ruled out, as you've not got any eye test done.
Few lifestyle modification may help - like While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
Can use eye drop teardrops 2-3 times a day for a month.
To consult sos/local ophthalmologist if symptoms persist or worsen.
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