Hi, Take a break in between.Early morning do yoga for 15 minutes.Destress yourself by indulging in some hobby,talk to friends,move on.You can put cucumber on closed eyes and keep for 5 minutes. Follow nutritious balanced diet.Include more salads and fruits in your diet. Can take multivitamin mineral tablets or revital men.If pure vegetarian then use omega 3 fatty flaxseeds tablets. Stay hydrated. Include red orange purple colored fruits and vegetables in your diet rich in antioxidants. Take yakult or probioctics drinks. Include some dryfruits.