Hello Friend, Good that you are seeking a help. Anger, irritation, frustration, hurtful behavior etc are expression of stress in your mind. Sometimes body condition like excess heat, acidity, blood pressure etc can also trigger such stress. Better take a professional help to analyze your current condition to figure out the reason or root cause for your stree. Then follow appropriate and suitable stress management techniques as recommended by a psychologists to overcome this problem. Don't hesitate.