Dear Sir/Madam, On December 3, 2017, my weight was 83.7 kg, BMI showed a little overweight. So, I started exercising in park which consisted running, abs exercise and much more, all in my near by park. I controlled my diet and it was to avoid junk and take natural food that we usually eat at home and a 350 grams chicken breast once in a week. My body responded well as I did not felt any need to take protein supplements etc. Now, I am 65 Kg currently and exercising too, more than before. My next Target is to win a half marathon. My request to you is that please go through the two attachments and suggest me what more points should I keep in my mind regarding my health so that I can reach my goal.