I am suffering from vitamin d deficiency, i am on medication from last 8-9months, i am fit and fine with 72 weight, i so gyming as well but i am experiencing severe joint pains in knee, ankle, arms sometimes in wrist and elbows too. is this normal? please suggest
My 25 OH vitamin D level is 5.16 ng/ml which is very low. Please suggest me supplements to take for this.
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