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Experience hypnic jerk while sleeping

2021-08-15 10:47:50
I am 20. I workout everyday for 2 hours . But when I go to sleep and I am about to sleep, I feel little jerk due to which I wake up.i am experiencing from day before yesterday. I experienced it earlier one time a month ago but it gone.please suggest me.
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Consultation needed

Answered2021-08-15 11:21:57

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History noted. More details needed for proper evaluation. You can consult on Practo app or on 8318"469886.

Answered2021-08-15 10:58:54

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You need medicine

Answered2021-08-15 10:49:29

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Avoid excessive exercises late evening or nights... Schedule relaxing bedtime routine... Avoid caffeine... Do meditation.

Answered2021-08-15 15:33:31

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