My nick is very stiff and m unable to move my neck freely. This problem that i am facing is from past 2 years . When i wake up in the morning my backpain starts and stays for upto half an hour. The day time with normal task does not effect me , but sitting at one place for long time causes pain in back and restricks neck movement completely. the stiffness in neck stays everytime. I have Xray of my neck done .