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Exercises during 1st Trimester

2022-06-05 05:39:26
Is exercise safe during 1st trimester? Can I do zumba or jogging? Kindly suggest some, I am currently walking 3kms daily. It's my 8th week
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Answers (2)

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Daily walking for 20 min Avoid strenuous exercises

Answered2022-06-05 16:30:12

YESNO

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Continue walking ... avoid vigorous zumba and jogging

Answered2022-06-05 16:24:40

YESNO

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