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Exercises after cesarean delivery

2021-06-24 10:59:35
Dr can I do cardio workouts after 18 months of cesarean..does workouts cause hernia for me.. because I am increasing weight
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Yes 18 months is enough time you can definitely start with some light exercise and yoga it wont cause any harm but rigorous exercise should be avoided or done under supervision.

Answered2021-06-24 11:53:12

YESNO

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Yes u can do. Go ahead

Answered2021-06-24 11:39:12

YESNO

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Yes you can do cardio

Answered2021-06-24 11:22:54

YESNO

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Do abdominal muscles strengthening exercises Maintain hydration Regular walk and exercise

Answered2021-06-24 13:12:00

YESNO

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Increase in weight is post cesarian complication , can do

Answered2021-06-24 11:37:06

YESNO

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