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Exercise or mudra for my mother L4-L5
My mother,P.Nagamani has been suffering from L4-L5 posterior annular tear with diffuse disc bulge since 2021. After taking physiotherapy treatment she is doing her work at home but without support she is still unable to walk Especially outside and on tiles floor and her feet are still paining with more pain concentrated on right side . Medicines used:Baclofen,Zacy MR-4, Nervofit CD-3 . I humbly request you to kindly suggest me regarding proper exercise or mudra of my mother.I enclose her MRI report for reference.
Answers (6)
Head to heel physiotherapy clinic Chennai porur - Dr Andrew singh 20yrs senior sports physiotherapist ( 100% Result oriented diagnosis & proper treatment ) fix free online consultation 24/7 .
Visit near by physiotherapy clinic and take direct treatment , instead of wasting time with online suggestion it won't gives u relief
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Sir, spine & muscles surrounding them are extremely important in all day to day activities.
If the health of muscles & tissues adjacent to them is not proper then it will put stress on lumbar vertebra & disc.
Physiotherapist will assess the patient & design a treatment protocol to improve the health of spine & structures surrounding it.
Next Steps
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Health Tips
Do not lift weights.
Maintain the body weight.
Keep the posture erect while standing, sitting & walking
Do the exercises regularly as prescribe by physiotherapy
visit a physiotherapy centre for pain relief
Don't sit for long time but change your position at regular intervals
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Continue with the exercises as suggested by the physiotherapist while taking physio sessions, for more exercises or yoga you need to consult in person with nearby physiotherapist, as there are disc bulges and tear, this wont provide proper relief untill it heals completly.
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Hi how old she is now.
Next Steps
please take an online consultation for the best diagnosis and treatment.
Health Tips
Follow the exercise protocol as physio advised.
Postural care.
Strengthening exercises and stretching exercises lower back and lower limbs.
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