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Exercise for Cervical Spondylosis
I have been diagnosed cervical Spondylosis and I am taking treatment since last 15 days. I think my pain reduced by 15-20% from day one. 10-12 IFT sessions and 2 dry needling + cupping sessions have been done so far. Still the pain is very severe, specially in side part of shoulder, biceps and around deltoid muscle.
My Physiotherapist suggested pelvic tilt excercise and hot water bag massage which I am doing twice in a day daily.
Still I am feeling severe pain.
Answers (11)
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Pl focus on don't. Learn shoulder scapular exercises. Also take consultation from a Orthopaedic for nerve pain medicine.
Next Steps
MRI is required if X Ray findings are insignificant or weight & watch for 2 weeks more.
Health Tips
Avoid high impact activities & painful exercises.
Answered
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There might be tightness of Trapezius muscle which is radiating towards & down your shoulder line. Stretching of that muscles with neck isometrics & scapular muscles strengthening will give you relief.
Next Steps
Take Intermittent cervical traction & SWD instead of IFT.
Health Tips
Do your neck stretches at your work place too. check for your pillow. a cervical pillow might be needed.
Answered
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Start with Neck Isometrics and scapular strengthening exs Also in between shoulder Isometrics.
Next Steps
If possible ask your therapist to apply Traction
Health Tips
Avoid excessive use of mobile or laptops, Avoid Neck bending, Apply Cold/Hot water fermentation for 10 15 mins twice daily
Answered
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If there is pain in shoulder and arm is tingling type then you need stretching exercises for the upper limb.
If pain is muscular then you need heat treatment for this area coupled with stretch and strengthening exercises.
Neck exercises and spinal stretch exercises will also help and reduce pain.
Finally ergonomic care that is how to sleep, sit, back support etc is also required.
Answered
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