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Exercise after injury

2021-06-20 15:00:40
How long do I need to wear crepe bandage after foot injury and any problem if I exercise if blood clot persist ? X-ray attached
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Answers (3)

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Your x-ray shows no bony injury , soft tissue injury is there in the form of sprain. Ligament injury is worse than the fracture, ligament injury needs more care than the fracture. It takes more time than the bony injury.usually 6-8 weeks sometimes more. It requires rest, Ice pack application, compression with crepe bandage and elevation for 6-8 weeks . Once pain free foot obtained excercise and weight bearing should be started.
Next Steps
For better understanding of the problem you can reach out clinic for clarification regarding your symptoms.

Answered2021-06-21 05:01:44

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Looks like a ligamentous injury. It will take about 6 weeks to heal. You can start gentle exercises once the pain goes away.
Next Steps
Please visit an orthopedic surgeon.

Answered2021-06-21 04:37:35

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Yes problem
Next Steps
Consult your bone doctor who gave you crape bandage
Health Tips
Painful Exercises never give result

Answered2021-06-21 04:35:57

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