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Excessive weight gain
There has been a sudden growth in my weight. I have gained around 12kgs in one year which i feel is abnormal weight gain. This is never happened in previous years. Is this Abnormal gain?
Also, how can i reduce my weight?
Thanks in advance.
Answers (5)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Need more details about you . Get your thyroid test done . What is activity level ? Stress level ? N more things to discuss . Plz consult personally for proper guidance and help.
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Hello,
There possibility of some health issues like diabetes, thyroid. Get test done for both. Contact me back through direct practo consultation for your healthy weight loss diet. To plan your diet i need to know the test reports, your lifestyle, eating pattern and food habits, medical history if present, family history etc.
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Contact through direct practo consultation.
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