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Excessive sleeping and snoring

2018-07-18 22:03:23
Although I follow a regular sleep schedule, I feel extremely sleepy during the day and snore excessively
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When did you start these problems? If we lack deep sleep cycle, we end up feeling drowsy and sleepy
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Have hot milk before bedtime

Answered2018-07-19 17:04:12

YESNO

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You should aim at sleeping upto 6-8 hours if you sleep more than that time period you'll feel sleepy and tired and less than that also with the same effect. There are multiple causes on why you would snore namely obesity, DNS, etc.

Answered2018-07-19 05:57:29

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