Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

This may be because of many reasons. You have to be properly evaluated for the same. It may be due to sleep apnea or any other organic causes also. Even atypical depression may cause the same.

Hello Feeling sleepy all day, struggling to study, and losing focus can be signs of both mental and physical burnout — especially if you’re emotionally overwhelmed or carrying unprocessed stress. When your brain is constantly in a low-energy, foggy state, it’s not just about laziness or lack of willpower. It could be a sign of depression, poor sleep hygiene, stress-related fatigue, or even nutritional imbalances. Let’s break this down. First, check the basics: Are you getting consistent 7–8 hours of sleep? Are your meals balanced, and are you drinking enough water? Next, your mind might be tired from emotional overload — when we suppress our emotions, overthink, or feel stuck, it drains the brain’s energy to function properly. Therapy can help you clear that mental clutter. Until then, start your day with small wins — like 5-minute focused tasks and sunlight exposure in the morning — and avoid phone scrolling late at night. Take therapy, and you can connect with me on nine two six six seven two six zero six five. You deserve to feel alert, present, and clear — and we can work toward that, together.

Hi.. will need further history regarding the same to advise appropriately. Excessive sleep can be due to various reasons including atypical depression.

You need to get evaluated in detail for the presence of any mental health issues.