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Excessive shoulder pain
I have a job that involves 10 - 12 hrs of seat work. This has caused excessive pain in my shoulder muscle and neck area. They are very stiff now. The pain in mornings is worse, a little movement of neck and shoulders make me feel every muscle inside.
It further starts making me feel dizzy and weak.
Please suggest.
The nature of your work needs ergonomic advise, and to understand the severity of your issue you must Consult with a specialist. Physiotherapist and Orthopedician. Medicine will help in pain releif. Physiotherapy will help both in treatment and prevention.
Next Steps
Consult online/offline for specific advise
Health Tips
Don't lie down on pain full shoulder for 3 weeks.
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1st u have to visit the nearest physiotherapist for the pain relief and relive ur stiffness , then ur physio give u ergonomic advice after assessment of ur work station .
Health Tips
avide activities causing pain , and hot water formentation
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