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Excersise in periods

2021-02-14 09:36:59
I have problem with irregular periods. 3 months after I have periods for 20 days or more or less but this started from last 2 years after I stopped my femilon medication (I took it for 14th months). Last 2omths I am Doing daily exercise for 1 hr ( brisk walk, run, squats ). Today is my 14th day periods. But not a single day I stopped my workout. After 3 months I had period. And this time I didn’t feel any pain during my periods. Mostly I feel pain and cramp. Is it okay to do exercise during my period??
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Continue ur excercise

Answered2021-02-14 09:43:06

YESNO

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