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Excerise for cervicogenic headache

2022-02-19 08:08:55
Pain in left ,right and backside .Tightness Muscle contraction in head Neck stiffness Should pain Please suggest excerise for it
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Dry needling treatment techniques & andrewphysiotherapist YouTube channel

Answered2022-02-20 13:23:41

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You should visit a nearest physiotherapy clinic for neck stretching and strengthening exercises. You should continue the exercises for 3-4 months for best results.

Answered2022-02-19 15:31:17

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Exercises are there for neck pain. you need to visit physiotherapy clinic for electrotherapy treatment. After reducing of pain exercises will be suggested.

Answered2022-02-19 10:32:32

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To reduce the muscle spasm and pain, visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy-7days. Maintaining a proper posture and ergonomics will help u to reduce spasm
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After reducing pain start doing  neck mobilization exercises and isometric to neck, stretching to trapezius muscle will help u

Answered2022-02-19 09:48:31

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For neck stiffness n shoulder pain do hot fomentation twice a day you can apply muscle relaxant on neck n shoulder area Need neck strengthening exercises
Next Steps
Visit physio therapy clinic for pain relief using electro modalities
Health Tips
Avoid lifting heavy weights Posture correction advised

Answered2022-02-19 10:14:22

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