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Excerise for cervicogenic headache
Pain in left ,right and backside .Tightness
Muscle contraction in head
Neck stiffness
Should pain
Please suggest excerise for it
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For neck stiffness n shoulder pain do hot fomentation twice a day you can apply muscle relaxant on neck n shoulder area Need neck strengthening exercises
Next Steps
Visit physio therapy clinic for pain relief using electro modalities
Health Tips
Avoid lifting heavy weights Posture correction advised
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To reduce the muscle spasm and pain, visit nearby physiotherapy clinic and take IFT and Ultrasonic therapy-7days.
Maintaining a proper posture and ergonomics will help u to reduce spasm
Next Steps
After reducing pain start doing neck mobilization exercises and isometric to neck, stretching to trapezius muscle will help u
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