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Excercize in periods

2016-06-03 01:59:46
Which execersize one can do during periods, which execersize is rejected? Can one do suryanamaskar??
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Answers (3)

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You should avoid high intensity exercise during periods. Walking , yoga or pilates are the best as they are gentle. Suryanamaskars can be done slowly but inverted asanas should be avoided. Regards Dr.Disha

Answered2016-06-06 10:38:27

YESNO

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You should consult a yoga expert regarding this. From a medical point of view, there is no restriction on what exercise you can do during your periods, provided your body permits you to do them.

Answered2016-06-03 07:55:03

YESNO

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Yes.. u can do any exercise

Answered2016-06-03 07:03:29

YESNO

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