To gain good immunity and to improve skin n hair health it is important to look into the intake of food that will help you heal. Heavy doses of vitamin and minerals can lead to hypervitaminosis which can have negative effects especially the ones which are not water soluble. Until you have vitamin deficiency it is not advisable to take vitamins. 600mg of vitamin e daily can cause liver damage. Along with zinc supplementation which can further effect liver n other organs. Also it is not advised to start with any Ayurvedic medicine as they have effects on various functions of the body. To improve immunity you can keep your routine intake of fresh fruits, vegetables, nuts and seeds along with adequate hydration. To get detailed information pls share your concern in detail and contact me..

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi Any medication multivitamins or supplements to be taken under expert advised. Requirement basically depend on your need and dietary intake excess vitamins cause hypervitominosis so instead of benefits you may end up harm to your body Diet plays very crucial role in maintaining healthy body kindly follow balanced diet plan take supplements under experts advised

Hello, You need to review your diet before taking multivitamin. Contact me online for the detailed diet chart.

Please ask me directly for details.

Hi Take direct consultation through my practo account things needs to be in detail

Greetings for the day! In the current situation all wish to know how they can improve on there immunity. Supplement will help you to meet the deficit get fulfill but if you have over dose of vit E there is a chance you might have side effects. So talk to a registered nutritionist which will personalize your diet as per your recall and present intake.

Medicines/supplements should be taken only when prescribed by the Doctor. For a healthy skin, hair and to boost your Immunity you need to follow a proper Nutrition plan which will be helpful in the long run.

Yes u can take.

Hi! This cocktail of supplements may cause more harm than good. Please don’t resort to so many medications for issues like hair and immunity, which can be easily managed with natural foods and simple diet changes. Taking high doses of vitamin E can harm your liver, specially if you do not have a confirmed deficiency. Please avoid medication, fix your eating habits and lifestyle first. A detailed assessment of your current health status is necessary to provide a suitable diet plan that can help.

For skin hair and immunity, you need to work on your health. The tablets cannot be taken or recommended without looking at your complete diet. You can contact me directly for consultations. http://nutritionwithambika.zest.md. The link to my eclinic