Based on your history, masturbation itself is not a cause of permanent erectile dysfunction or physical weakness. There is no scientific evidence that masturbating since childhood permanently damages the penis or causes loss of sexual function. However, if masturbation is very frequent, associated with excessive pornography use, or causing guilt and anxiety, it may contribute to temporary difficulty with erections or reduced sexual confidence.
Your weight (97 kg at 5'7") indicates that you are overweight, and this is an important factor. Excess body weight can affect blood circulation, hormone balance, and overall sexual function, increasing the risk of erectile dysfunction. Even in the absence of
diabetes, high blood pressure, smoking, or alcohol use, obesity alone can contribute to erection problems. Feeling weak may also have causes unrelated to masturbation, such as poor sleep, nutritional deficiencies, stress, or reduced physical fitness.
Next Steps
It is advisable to consult us for a detailed clinical evaluation. A proper assessment will help identify whether your symptoms are related to lifestyle factors, psychological causes, obesity, hormonal balance, or another underlying condition. Avoid self-medicating with over-the-counter "sex power" products or
testosterone boosters, as these are often ineffective and may be harmful. For a comprehensive evaluation and personalized guidance, you may connect with us at 9 3 1 5 6 6 1 5 6 5. We will assess your symptoms in detail and provide an individualized treatment plan to help improve your sexual health and overall well-being.
Health Tips
Aim for gradual weight loss through a balanced diet and regular exercise, as even a modest reduction in weight can significantly improve erectile function. Include both aerobic exercise and strength training, get 7â9 hours of quality sleep, and manage stress effectively. If you use pornography frequently, reducing or avoiding it for a few weeks may help improve natural sexual arousal in some individuals. Continue avoiding smoking, alcohol, and recreational drugs. With healthy lifestyle changes and appropriate medical guidance, many men experience significant improvement in erectile function, and the outlook is generally very good. Thank you