see 1st you remove your worry and be hopeful then only you can recover fast, worry anddepression is also causes of fluctuates bp and some kind poor digestion.also eat healthy ,think healthy, be positive. all are work together with medicine Consuming herbal preparations to rejuvenate the reproductive organs. like ashwagandha ch safed musali,shatavari ch. kaunch beej etc
Massaging the body with a herbal oil which gives a relief from physical exertion and also acts as aphrodisiac.
Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.
Sleep at least for 8 hours a day.
Avoiding the consumption of alcohol, tobacco, heroin etc.
Exercise regularly.
Avoid hot, spicy and bitter foods.
Favor sweets, milk products, nuts and urad dal. kaju badam ,milk,dahi
Add little ghee in your diet.
take ashwagandha rasyan,chandraprabha vati, bramhi vati and shilajatu cap, for poor digestion is indigestion or loss of appetite clear it otherwise take trifala ch at nt. with 1 glass warm milk
Answered2018-05-02 09:58:19
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