Along with Meds, Pureness & positivity of Thoughts is required.
Avoid Stress, Excess use of Gadgets atleast after sunset, have proper amount of good sleep.
Smoking, Alcohol use, various medications, food loaded with Spices, Preservatives & Chemicals, soft drinks, Sedentary lifestyle, staying indoors all time, long-standing illnesses etc
can exaggerate such issues.
First need to analyze the CAUSE of your problem. Is it anyone of the above?
Health Tips
Yog Asanas & Pranayam definitely helps.