1. Home
  2. Consult with a doctor

  3. Erecror spinae damage. Should i consult?

Erecror spinae damage

2019-05-15 04:43:15
I have ankylosing spondylitis and my erector spinae muscles are hurting me . Is there any treatment whom should i consult ?
113 Views

Answers (8)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2019-05-19 04:50:40

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+113
Consult with a doctor
Online now
Consult Now
Ankylosing spondylitis, is a life time issue, it requires early treatment with regular exercises.
Next Steps
spinal extension exercise, stretches are required ,  kindly consult a physiotherapist and learn exercises . If pain is severe , pain relief modalities are necessary.
Health Tips
avoid slouched sitting and try to keep your spine straight .

Answered2019-05-17 15:06:16

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Laser physiotherapy treatment and spine exercise Avoid long standing and toward bending posture corrections 

Answered2019-05-16 17:26:49

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Do regular exercise after a hot water shower
Next Steps
Consult a Rheumatologist . Drugs will help to improve the condition
Health Tips
Prevent extreme range of movements

Answered2019-05-16 09:54:21

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
You are young and the involvement might not be much severe now. Timely intervention will help prevent any complications. Earlier you start a regular mobility exercise program it will give you best results. See a physiotherapist

Answered2019-05-15 13:50:05

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Ankylosing spondylitis symptoms can be reduced by proper exercises Along with paraspinal strengthening exercises, you also require breathing exercises to maintain your lung function,And relaxation exercises. Posture correction is also important

Answered2019-05-15 06:51:45

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult with a physiotherapist who have orthopaedic experience.

Answered2019-05-16 11:20:12

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Please connect a physiotherapist in your area. We can help you work on posture as prevention and do some stretching exercises so that your back is relaxed . You can slowly learn and self manage

Answered2019-05-15 06:40:03

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

6 Common Mistakes That Affect Your Hair

Dr.Sachin Goel

It is a dream of possibly every human being on earth to have a lustrous mane of hair. Most of you unknowingly do certain ... Read more

7 Beliefs That Can Damage Your Performance - Are They Familiar?

Mr.Guruprasad Shivakamat

Have you ever been out of sync on your performance day? We go blank, over prepared for a meeting or talk and mess it al ... Read more

How to Choose Right Sunscreen for Your Skin?

Dr.Nivedita Dadu

Sunlight is known to provide Vitamin D, that is essential for bone health. But staying in the sun for a longer time peri ... Read more

Living After a Stroke

Dr.Rajesh Pal(PT)

It is important to know about stroke especially after you or your loved one has had one because stroke need not mean the ... Read more

4 Points to Take Care of While Doing Plank

Dr.Vishwas Virmani(PT)

4 POINTS TO TAKE CARE OF WHILE DOING PLANKEXERCISE: PLANKLUMBAR EXTENSION The inefficient association of the plank is o ... Read more

How Strong Is Your Butt ?

Dr.Vishwas Virmani(PT)

INEFFICIENT MUSCULAR ASSOCIATION (GLUTEUS MAXIMUS)LUMBAR EXTENSIONThe most common association people will make when att ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Ankylosing Spondylitis inflammations

202 Views
I am suffering from Ankylosing Spondylitis flare ups often. I take nucoxia 120mg daily which seems to giv ...Read More

Weight loss in ankylosing spondylitis

129 Views
What are the exercises that can burn more calories and doesn't impact my bones ( in ankylosing spondyliti ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.