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Erecror spinae damage

2019-05-15 04:43:15
I have ankylosing spondylitis and my erector spinae muscles are hurting me . Is there any treatment whom should i consult ?
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Answers (8)

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2019-05-19 04:50:40

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Ankylosing spondylitis, is a life time issue, it requires early treatment with regular exercises.
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spinal extension exercise, stretches are required ,  kindly consult a physiotherapist and learn exercises . If pain is severe , pain relief modalities are necessary.
Health Tips
avoid slouched sitting and try to keep your spine straight .

Answered2019-05-17 15:06:16

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Laser physiotherapy treatment and spine exercise Avoid long standing and toward bending posture corrections 

Answered2019-05-16 17:26:49

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Do regular exercise after a hot water shower
Next Steps
Consult a Rheumatologist . Drugs will help to improve the condition
Health Tips
Prevent extreme range of movements

Answered2019-05-16 09:54:21

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You are young and the involvement might not be much severe now. Timely intervention will help prevent any complications. Earlier you start a regular mobility exercise program it will give you best results. See a physiotherapist

Answered2019-05-15 13:50:05

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Ankylosing spondylitis symptoms can be reduced by proper exercises Along with paraspinal strengthening exercises, you also require breathing exercises to maintain your lung function,And relaxation exercises. Posture correction is also important

Answered2019-05-15 06:51:45

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Consult with a physiotherapist who have orthopaedic experience.

Answered2019-05-16 11:20:12

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Please connect a physiotherapist in your area. We can help you work on posture as prevention and do some stretching exercises so that your back is relaxed . You can slowly learn and self manage

Answered2019-05-15 06:40:03

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