Hello dear, Even Enema is safe yet U should perform the procedure in presence of Any physician or other professional ,best time is morning,U can take Triphala Churna 1 tsf at night with Lukewarm water, also isabgol 2-3 tsf at bedtime
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take coconut water pomegranate juice watermelon seasonal fruits and vegetables anjeer Draksha etc