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Enema procedure
I have a constipation issue most frequently. So., i searched on internet. And found enema. I have not done it before.
Is enema is safe ?.
Should i add oil also in water?.
Best time to do??
Any side effects??
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Hello dear, Even Enema is safe yet U should perform the procedure in presence of Any physician or other professional ,best time is morning,U can take Triphala Churna 1 tsf at night with Lukewarm water, also isabgol 2-3 tsf at bedtime
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Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take coconut water pomegranate juice watermelon seasonal fruits and vegetables anjeer Draksha etc
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