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Emotionally unstable 25yrs on Job woman.
I am emotionally very unstable, I over react on small things and get very angry while facing all this. I cant believe its me myself when I react so. This gets worst when I panic out in many situations such as getting late and people talking loud around me. When all this happens I find myself very helpless and the only way I get over it is by crying alot. My anger always leads to me crying and the I get the thoughts of suicide and think how much better this all world could be if I wasn't here.
Hi, such behavior are common for most of us who need to balance work and home with a bundle of stree.!!! . I don't know about your marital status. Nevertheless, you are trying to throw your stree from one side to other and that's reflecting badly on your image. Nothing to worry about this. A simple lifestyle correction can get you out of this suitation..
Next Steps
You need to be ready to discuss your emotional issues to a professional counselor first to get a view of your problem. Then he will recommend suggestions..
Health Tips
Have a friend or family member to share your emotions regularly . It may a usual advice, but practice yoga or any stress relief activities
Answered
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