Hello, I am so sorry to hear that you have been going through so much emotional turmoil. It seems like you are experiencing extreme responses which are out of your control. Some of the situations that happen in our life leave behind a big impact, this seems to be your case. Has there been any big change that happened in your life? Just the pandemic has been very challenging for some of us. Any traumatic experience you have had lately?
It looks like you are having difficulty coping.
Next Steps
You can reach out to me and we can discuss a plan to help you feel better.
Health Tips
Try doing things the you enjoy. You can also start journaling your feelings and putting it out on paper.