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Elliptical cross trainer

2017-08-17 15:01:40
Madam/Sir, Is doing elliptical cross trainer is good or bad? As I am over 95 kgs and my height is 5'11 and I have 35% body fat , I want to use it as a tool to have weight loss , I want to do it 30 mins daily by varying levels
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Answers (1)

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Hello, It's good but don't overdo it.15-20 mins is good. Also weight training would give you better results provided you don't have any other medical issues.
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Take the guidance of a qualified Nutritionist and qualified trainer for optimal results.

Answered2017-08-18 05:13:35

YESNO

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