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Elbow pain
My left elbow joint is paining . I do weight training regularly ,and I think that is where I picked up the pain . Whenever I take a break from my workout the pain subsides ,please advice .
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Take rest for few days.
Ice application thrice per day for 20 min avoid direct contact of ice to skin
Then apply volini gel after iceing
Some pain medicine if no allergy or kidney prblms. U need prescription for that.
Elbow support vissco/tynor company
Its seem to be tennis elbow or golfer elbow. Depend where pain is originating. Key to it is avoid excersies and rest for 10 days. And follow abve things
If still not feeling better then physiotherpy will be required.
If still not working then only steroid injection at Pain site may be required. But mostly above treatment helps 95% rarely steroid injections required.
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