Hello Dear
As per ur Words
Ur Problem :-
• Poor Egg Quality
Probable Cause :-
Premature Ageing Oxidative Stress Damage Past Hormonal Imablance Nutrional Deficiencies like Vit D
B12 A E Folate Deficiency Improper Lack of Nutrional Diet Prolonged Metabolic Issues Sedentary Lifestyle lack of Proper Physical Activities Stress Anxiety Sleep distrubances Addictions Emotional distrubances etc
Provisional Treatment :-
Try 30 Days and Review
# Fluid Correction by Increase Water Fluids Juices Milk and Other Dairy products intake Coconut Water Sugarcane juice Seasonal Fruits Juices
# Omega 3 6 9 Co Enzyme Q 10 DHEA Vit D B12 Zinc Folate etc General Multivitamin Suppliment under Dr s Advice
# Highly Nutritious Diet Rich in Protein Carbohydrate Good Fats
# Proper Sleep
# Dhyan Meditation
# Counselling
# Try Optova 1 Cap BD Santati Sudha 1 BD Shivalingi Putranjeevak Beej 1 tsf BD Take Chances while taking these medicines
# Early Morning Sunrays Exposure for 15 mins
Regards
Dr Arun Desai
Next Steps
For Assured Successful Ayurvedic Treatment U need proper History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
Highly Nutritious Diet Rich in Natural Protein Carbohydrate Fats Omega 3 6 9 Vit A D E B1 2 Fish Codliver Oil Flaxseed Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Yoga Dhyan Meditation.
Don'ts :-
Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks
Stress Anxiety Sedentary Life Style Proper Sleep.