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Eg : weight loss plan

2017-07-24 03:45:33
Sir , I want to loose weight but I don't know what to eat and what not to eat . How will I know what I should eat according to my body type ... Is there any test or something which can help to determine .
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-24 03:48:19

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