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Eating disorder recovery

2017-05-05 16:27:55
I severely restricted for approx. 4 months & lost approx. 20 lbs. can i just resume my normal diet and not eat a recovery diet of 2000+ calories? what will happen if i do? will my body heal and gain weight?
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Answers (1)

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Hello, Yes if the diet which was followed earlier was insufficient calorie restricted diet, you might gain weight. Get in touch with a nutrition expert, as your diet has to be monitored closely.
Next Steps
Avoid heavy meals at one go. Your diet has to be meticulously planned by a nutrition expert /dietitian
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Get in touch with me online for result oriented diet.

Answered2017-05-05 16:34:14

YESNO

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