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Early morning awakening.
Please help me to know that how to overcome the problem of very early morning awakening & sleeplessness then after.
I see that you've been waking up early in the morning and then finding it difficult to fall back asleep. I can imagine how this may be causing you discomfort. There may be many underlying aspects of this. Hence, an in-depth discussion with a counselor can help in gaining more insights and resolving this concern. Many activities can be involved in your daily routine to help you sleep soundly. A counselor will be able to equip you with techniques to use when your sleep breaks. I hope this provides you with more clarity!
Next Steps
Connect for Counselling
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Hi for breaking the unconscious patterns, there are various psychological process give wonderful results. You can connect with any psychotherapist.
Next Steps
Here are some simple tips to help you get in the habit of waking up early and how to energetic yourself in morning.
#Set an earlier bedtime and do slow breathing along with yog-nidra
#Practice mental visualization for the next day before sleep.
#Avoid screen time before sleep.
#Avoid late-night snacking such as sugary energy drinks and coffee
#After waking up Start rapid breathing and practice mindfulness technique at least for 15min.
#You can Repeat affirmation after waking-up for example
"I am a healthy and happy person. I know each day is a blessing and a gift. Today is going to be a really, really good day. I am excited to wake up today and experience this beautiful life that I am creating with my thoughts and visions"
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Hi, There are many reasons for early awakening.Hormonal imbalance,Stress , depression, medications,etc.You have to identify the root cause.Consult a physician for ruling out any physical problems.Consult a psychologist for psychological assessment and further therapy sessions.
Next Steps
Consult
Health Tips
Keeping a sleep journal
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Hi
How long has it been since you are not able to sleep well. It is necessary to determine the root cause of sleeplessness. To feel better consult a psychologist. With a psychologist you can talk about your lifestyle and dietary habits.
Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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