Hi
Mostly premature ejaculation occurs in those persons who has smoking and drinking habits and in stress or in anxiety due to their performance on bed. If you don't have any other diseases history then your problems can be manage.
Next Steps
Take Ashwagandha powder with warm milk twice a day. Do Yoga and meditation to relax your self. Don't do hurry while intercourse. Do foreplay to your partner before intercourse to get sufficient erection.
Health Tips
Avoid smoking and drinking habits if you have them.
Avoid spicy and fried junk foods.
Take sufficient sleep. If you need further help come to practo direct.