Dry grapes(raisins) and dry dates

2018-11-18 14:13:53
Sir! iam eating barley kheer daily for weight gain. So... here my question... answer me iam adding dry grapes(raisins) and dry dates in barley kheer. __Lastly iam adding them directly in kheer without frying and without soaking. is it ok sir...? is there any digestive problem...?
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Answers (1)

It could.. plus it can make you come in diabetic index..
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For proper diet chart please consult with me on my private chat window.

Answered2018-11-19 02:29:56

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