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Drinking water, milk before yoga...?

2018-11-06 07:29:29
Can i drink water or milk, horlicks, tea, juice or any before yoga...? Can i drink water or milk, horlicks, tea, juice or any before yoga...? Shall i give any gap...?
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Answers (1)

Pre exercise meal is very important
Next Steps
Take the mentioned foods 30 min prior to yoga
Health Tips
Maintain adequate hydration

Answered2018-11-06 08:53:21

YESNO

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