Hey buddy Glad you reached out

Going through a break up can be difficult and it’s very different for each individual. It takes months or years to come out of a relationship and usually the intensity slowly starts to reduce. In your scenario it’s been hight disturbing even after 5 years of the breakup. A few things to try before you could visit a psychologist- 1. Avoid attempts to know any kind of information about her 2. Look for other areas of your life that need your attention 3. Practice seeing this as a chapter of your life which is now over 4. See how you can be less affected by this each day 5. Engage in healthy relationships around you (friends & family)

You are unable to come out of trauma. You need to consult a clinical psychologist.

Hello, Dealing with the break up is not easy.You are still stuck somewhere even after so many years of break up.She is getting married: this feeling seems to be overwhelming for you as you are dreaming about her,you are preoccupied with these thoughts during the day and that is the reason in your dreams you see her continuously.It will definitely affect your peace of mind and stability,it seems that you still are emotionally attached to her. Counseling sessions would help as everything will be discussed in detail.