Hello Friend, Good that you are seeking a help here. Anger, depression, frustration, crying spells etc are expression or outburst of deep rooted stree in your mind. Sometimes body condition like excess heat, menstrual issues, constipation, weight loss or gain etc can also trigger such behavior. So it's better to analyze the actual reasons or root cause that is affecting your behavior. You may need a guidance of counseling support to assess such things in detail and recommend a suitable solution. Don't hesitate to consult a psychology expert directly or online. Online would be better option as it's easy and convenient in such suitations.

Dear concerned you have to go for a detailed psychological evaluation for  understand ing your problem and help. You may see a psychiatrist or clinical psychologist near you.

Hi, you can help yourself by taking counseling and therapy sessions wherein you will be taught how to overcome negative thoughts and eliminate stress and anxiety.