Hello Ma'am don't worry Take 2 tabs bid after meals because it causes acidity in empty stomach,U can take Isabgol before meals once a day,..God created U for specific mission so Complete your Goal in joyful mood God provides U which is good for you not u understand good for yourself, Divert your mind towards spirituality Read spiritual literature of noble people.. All the best GOD help you ...DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk etc Do Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika Udgeeth Bhramari pranayam