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Dorsal midfoot interosseus compression
My mother has been diagnosed with Dorsal midfoot interosseous compression syndrome due to which she feels a lot of pain , heaviness and tingling along the top of the foot especially on wearing footwear like flats and there is no balance in both feet when walking on tiles . Walking becomes cumbersome for her in such a situation. Any exercises in physiotherapy for this condition? Please kindly help
Answers (15)
Yes, physiotherapy can help your mother manage Dorsal Midfoot Interosseous Compression Syndrome effectively. With a combination of pain relief, foot muscle strengthening, stretching, balance retraining, and footwear correction, she should experience improved walking comfort and stability.
Next Steps
Visit your nearby Physiotherapist and follow the advice.
Health Tips
Avoid walking barefoot on hard surfaces. Replace worn-out footwear frequently. Use cushioned insoles if balance is a problem. Progress exercises gradually â too much loading may worsen compression.
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She has to do lots of ankle and knee exercises.. she has to visit a physiotherapist.. .. she has to learn to move her ankle .. ankle rotations .. ankle strengthening along with knee strengthening exercises.. lot of balance exercises on balance board and stretching exercises ..
Next Steps
Calm mind practice relaxation
Health Tips
Balance exercises
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One or two Internet exercises will not work as she has difficulty in walking proper examination and muscles Grading should be examined before starting an exercise program for her so better you take online consultation or go to Physiotherapy clinic for her treatment.
Still if you are interested in exercise only you can do elevation of legs by 1 Feet twice a day for half an hour.
Straight Leg Raising.
Knee Bending in Supine Lying.
Foot Movements
All in a set of ten two times a day.
Take Care .. 👍
Next Steps
Take Proper Rest and Good Sleep.
Health Tips
Avoid Long Standing and long sitting on a chair.
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Dorsal midfoot interosseous compression syndrome results in pain, heaviness, tingling, and balance issues.
Next Steps
Ankle Circles: Gently rotate the ankle 10-15 times in each direction to improve mobility.
Toe Curls: Sit and use your toes to pick up a towel or small object, repeating 10-15 times to strengthen foot muscles.
Calf Stretches: Stand facing a wall, place one foot back, and lean forward to stretch the calf, holding for 20-30 seconds per leg.
Balance Exercises: Stand on one leg for 20-30 seconds (use support if needed) to improve stability.
Health Tips
Encourage your mother to wear supportive footwear with cushioning and consult a physiotherapist for a personalized plan, especially to address balance and walking difficulties.
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Dorsal Midfoot Interosseous Compression causes pain and tingling on top of the foot due to nerve/tissue compression. Proper footwear, stretching, strengthening, and physiotherapy can relieve symptoms and improve balance.
Next Steps
contact a qualified physiotherapist( bpt/mpt)
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Please consult online. Yes, physiotherapy will give relief.
Next Steps
Stretching the tendoAchilles tendon will relieve the symptoms
Health Tips
Shoes with proper cushioning. Should be worn. Avoid wearing flat shoes or sandals.. need to strengthen the muscles that support the ankle and the foot
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Your mother is dealing with both Dorsal Midfoot Interosseous Compression Syndrome (DMICS) and spinal stenosis with anterolisthesis and disc bulge.
1. The two conditions are generally separate, but spinal problems could indirectly worsen balance or sensory issues in the feet.
2. Adapting footwear, doing daily foot and calf stretches, and proprioceptive work are central for DMICS.
3. Her spinal rehabilitation should follow her doctorâs advice, focusing on gentle core and mobility exercises while avoiding positions and activities that exacerbate back pain or leg symptoms.
Next Steps
1. Footwear Adjustments- Use shoes with good arch support and cushioning; avoid flat footwear. 2. Calf Stretch: Standing, place hands on a wall, step one foot back, keeping heel down. Hold 30s per leg, repeat 2â3 times. 3. Toe Extension Stretch: Sit, cross the affected leg over, gently pull toes back toward the shin. Hold 15â30s, repeat 2â3 times. 4. Towel Scrunches: Use toes to scrunch up a towel on the floor. 5. Marble Pick-ups: Pick up marbles with toes, repeat for several repetitions. 6. Balance : Stand on one foot while holding onto a stable surface (chair/counter) for support. Start with a few seconds, build up as tolerated. 7. Pain Management: Ice the top of the foot for 10â15min after activity.
Health Tips
Physical therapy is most effective when personalized, so regular follow-up with her clinicians and therapists is essential.
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