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Doing knee strengthening exercises
Sir,
Iam confusion on my x ray
Iam have any knee osteoarthritis or early stage
Iam doing
Daily knee strengthening exercises morning 15mins and night 15 mins .
Iam doing below activities
On my job
Staircase climbing daily 2 floors.
2 to 3 building
Walking in site almost 5000steps
Standing morning 1.5 hour
Afternoon 1.5 hour standing.
Having knee pain
Iam doing exercises
Any further knee will be damage.
Please tell me sir.
ice pack application over 20-25 min
Sos for pain,
→ lifestyle modifications → Cautious in climbing Stairs.
→ Use Western toilets
→ Avoid sitting crossed legs,
→ Avoid Sternons exercises.
Analgesics and supplements also required
→ Physiotherapy: Static quads, hamstring’s and hip abductors strengthening exercises & ankle pumps
Next Steps
Consult me online for further management
Answered
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