Hello,
What you are going through is depersonalisation. In it there is a change in the awareness of oneâs own activity and you feel that you are no longer normal natural self. Sometime along with it you might have
a feeling of unreality so that the environment is experienced as flat, dull and unreal which is known as derealisation. The feeling of unreality is the core of this symptom, and it is always an unpleasant experience.
Next Steps
Contact nearby neuropsychiatric clinic for detailed assesment.