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Do we have knee pain relief exercises

2018-10-30 05:07:13
Hi I am 34 year old male patient. Since 15 days I have been experiencing a typical pain in my knee joint. This pain is more that when i get up from sitting position and if I walk a long distance. Can you suggest any exercises so that I can have some relief from the knee pain.
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Answers (3)

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Your history is not sufficient to give diagnosis.

Answered2018-11-04 04:42:30

YESNO

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Exerciser depends on problems. So meet physiotherapists near you and x-ray of knee. Consult with physiotherapy treatment. At this time  towel roll press exercise under knee

Answered2018-10-30 06:14:34

YESNO

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold).

Answered2018-10-30 05:34:56

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