Hello.. From your query, it looks like anxiety symptoms. They could be purely psychological or due to some medical issues like
thyroid imbalance etc. If these symptoms are impacting you in day-to-day activities, affecting your work and relationships, and decreasing your overall performance, then it is advisable that you visit a psychiatrist for evaluation. Depending on your severity of symptoms, medications or therapy or combination of both can be started.
Next Steps
Psychiatric evaluation.