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Disturbed sleep

2018-05-29 12:57:20
My sleep cycle has been disturbed for very long now. I keep waking up in the middle of the night and then have great difficulty sleeping. I do not consume any caffeine, tea or stimulants through the day. I also have a regular exercise pattern and have no reason for any stress in particular. I exercise at between 7 - 8 pm and then go to bed at midnight.
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Homoeopathic treatment should help. Consult a homoeopath.

Answered2018-05-30 06:45:41

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Exercising between 7-8 may be a little late  causing altered sleep. Try switching your exercise routine to morning or early evening. Also apply  any oil and massage your head for 5 -10 min daily before bath

Answered2018-05-30 01:06:09

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Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Answered2018-05-29 13:24:31

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Hello, U can consult a general physician MD/ psychiatrist. Till than Tab epitril 0.5 mlone at 9-9.30 walk five minutes in room or any place. No TV, no gossip, switch off lights and go to bed. If you feel  better u can continue it.ok.

Answered2018-05-29 13:09:12

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