Disturbed sleep

2017-07-13 22:52:37
I'm a female,34 years old. I'm having disturbed sleep since a very long time. I don't get adequate sleep and sometimes I'm awake whole night. Even if I sleep early or mid night, I keep waking up several times in between. I have heard ZMA tablets can help to have deep sleep. Pls suggest if I can consume this table, which brand or any other info
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
Next Steps
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

Answered2017-07-14 06:09:56

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Use of Cebrowin or Bramhi vati is beneficial.
Next Steps
Kindly visit Ayurveda physician to evaluate the causes of disturbed sleep.
Health Tips
Mental relaxation through meditation and shavasan will be really helpful.Even listening to instrumental by music at night will induce sleep.

Answered2017-07-14 06:07:21

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Use brahmi vati and sarpgandha ghanta vati
Next Steps
do not sleep in day time
Health Tips
do yoga like savasan and for medication contact me

Answered2017-07-14 05:52:45

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