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Dissociation feeling _Blood test
History -I have a disconnected /inactive/tired mood feeling from everything, since adolescent. Underwent treatment with antidepressants as well -But didn't help.
Had gone a blood test recently and found that :
Vitamin D total-14.3ng/ml
Vitamin B1- 0.35ng/ml
Vitamin B9- 0.63ng/ml
Doctor straight away said that everything is normal and it's just in your head.
Can I take generic multivitamin ?
Also NAC as dietary supplement pose a risk ?
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Variety of foods in our Diet have very important role such as correcting defeciency ,alter metabolism, making the organs to function normally + altering o moods , taste preference and various other functions in our day to day life hence the advice is to include a Balanced diet plan.
Next Steps
Although you have shared your medical history it would be beneficial if share your food consumption pattern, your allergies ,genetic predisposition if any your physical activity pattern etc through an online consult I can suggest on a Diet Plan with food choices that add positivity + alter your symptoms+practical life style changes.
Health Tips
Include whole cereals, whole Pulses sprouts ,Dairy,Lean meat portions ,eggs, variety of vegetables ,Fruits and Fibre + fluid in your diet regularly .Include sunlight exposure for atleast 20 minutes every day between 11 noon to 2 noon .
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Hello
Make some healthy lifestyle modifications.Spend some time for your hobbies.Be social and add some physical exercise in your daily routine.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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