Hi...
Your disc bulge treatment need to be regular...
There are protocols to reduce irritation of disc causing on the nerve...
You can chat privately so that we can plan your treatment protocol..as I would require additional details of your problem...
I would like to know about your daily routine ...lifestyle...etc which plays a vital role in recovery process...
As per your MRI reading you can recover much better...
Health Tips
Avoid bending activities
Aviod lift anything...
Keep icing on your back this helps you to feel better..
while sleeping put a pillow u der your knee to feel better..
Avoid sitting for long hours...
Maintain posture...