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Disc prolapse in C5-6

2018-04-30 14:19:06
Need an affordable physio therapist for consultation and treatment. Need basic guidance for exercises and ergonomics.
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Answers (4)

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Posture corrections must. Stretching exercises and strength exercises of neck. Avoid toward bending. Meet physiotherapist and learn exercise

Answered2018-05-01 17:53:20

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work

Answered2018-05-01 07:22:05

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Visit a physiotherapy college opd there you will get your consultation at a very nominal price.

Answered2018-04-30 17:11:52

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U haven’t mention ur place location

Answered2018-04-30 14:48:48

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