Hey
Disc / lowback pain could be due to multiple reasons .
Origin of pain , what activity increases pain or decreases need to be found out .
Lifestyle also plays an important role
Next Steps
Why don't you take an XRay of the full spine
Health Tips
Depending on the XRay report & clinical evaluation
Further treatment could be done by an Expert Physiotherapist.
Even you share XRay reports with me
So I can help you further